Who am I?
A self-discovery journey - reconnecting with the inner you! Work through exercises to help build a picture of YOU. Learn tools and methodologies to help you function in your POWER ZONE along with mastering your emotional scale.
Who am I?
Begin the lifelong journey of self-discovery by working through exercises to help build a picture of YOU. Learn tools and methodologies to help you function in your POWER ZONE along with mastering your emotional scale.
Course Curriculum
Believing in Myself
Lessons:
⭐ Welcome to the Course
⭐ Discovery Exercise: Believing in Myself
⭐ Reflection on Believing in Myself
My Sense of Self
Lessons:
⭐ Introducing Your Sense of Self
⭐ Exercise: How Much Do You Know About Yourself?
⭐ Exercise Explanation: Sense of Self
⭐ Summary: Sense of Self
What is My Power Zone?
Lessons:
⭐ Introducing the Power Zone
⭐ Identifying Your Power Zone
⭐ Understanding Your Power Zone
My Emotional Scale
Lessons:
⭐ What is the Emotional Scale?
⭐ Exploring Your Own Emotional Scale
⭐ Exercise: My Default Negative Behaviours
⭐ Summary and Course Wrap Up: My Default Negative Behaviours
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