Who am I?
Who am I?
Lessons:
⭐ Welcome to the Course
⭐ Discovery Exercise: Believing in Myself
⭐ Reflection on Believing in Myself
Lessons:
⭐ Introducing Your Sense of Self
⭐ Exercise: How Much Do You Know About Yourself?
⭐ Exercise Explanation: Sense of Self
⭐ Summary: Sense of Self
Lessons:
⭐ Introducing the Power Zone
⭐ Identifying Your Power Zone
⭐ Understanding Your Power Zone
Lessons:
⭐ What is the Emotional Scale?
⭐ Exploring Your Own Emotional Scale
⭐ Exercise: My Default Negative Behaviours
⭐ Summary and Course Wrap Up: My Default Negative Behaviours
© Copyright The Mental Fitness Company 2025