An in depth look into your own signs of stress and the different ways to reduce stress, including meditation. Work through guided meditation and build a personalised stress release plan.
An in depth look into your own signs of stress and the different ways to reduce stress, including meditation. Work through guided meditation and build a personalised stress release plan.
Lessons:
⭐ What is Meditation?
⭐ Peaceful Place
⭐ Coming to Stillness
⭐ Conclusion + Discussion: Other Meditation Programmes, Etc.
Lessons:
⭐ Effects of Stress
⭐ Exercise: Signs of Stress Check-in
⭐ Check-in Discussion
Lessons:
⭐ Your Stress Busting Toolkit
⭐ Stress Busting Tools
⭐ Using Your Toolkit
Lessons:
⭐ Introduction to Dealing with Stress
⭐ Exercise: How Do I Handle Stress?
⭐ Looking at Your Results
Lessons:
⭐ Why You Should Have Your OWN Stress Release Plan
⭐ Building Exercise
⭐ Course Wrap Up and Where to Next
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