Stress Management
An in depth look into your own signs of stress and the different ways to reduce stress, including meditation. Work through guided meditation and build a personalised stress release plan.
Stress Management
An in depth look into your own signs of stress and the different ways to reduce stress, including meditation. Work through guided meditation and build a personalised stress release plan.
Course Curriculum
Part 1 - Introduction and Meditation
Lessons:
⭐ What is Meditation?
⭐ Peaceful Place
⭐ Coming to Stillness
⭐ Conclusion + Discussion: Other Meditation Programmes, Etc.
Part 2 - Am I showing Signs of Stress?
Lessons:
⭐ Effects of Stress
⭐ Exercise: Signs of Stress Check-in
⭐ Check-in Discussion
Part 3 - Stress Busters!
Lessons:
⭐ Your Stress Busting Toolkit
⭐ Stress Busting Tools
⭐ Using Your Toolkit
Part 4 - How Do I Deal with Stress?
Lessons:
⭐ Introduction to Dealing with Stress
⭐ Exercise: How Do I Handle Stress?
⭐ Looking at Your Results
Part 5 - Building Your Stress Management Plan
Lessons:
⭐ Why You Should Have Your OWN Stress Release Plan
⭐ Building Exercise
⭐ Course Wrap Up and Where to Next
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